![]() Another benefit of Pure Barre's focus on core strength and abdominals is that athletes who commonly experience back problems can attempt to alleviate them. Los Angeles Clippers power forward Blake Griffin credits his commitment to improving core strength with producing his best season yet. It improves your balance, which can be huge for both football and basketball players. But if your body is warm and your muscles are warm and you stretch them at that point, you will have a more pliable muscle and you will be able to increase flexibility.”Ĭore strength work is also beneficial for athletes. If you have a full, dry rubber band and you start stretching it, it’s probably going to break. “I always think of the rubber band analogy, where your muscles are like rubber bands. “In any form of sports or fitness, stretching is important, but I think there are a lot of misconceptions about stretching prior to working out,” Standen said. Reach your left arm toward your right ankle and curl for 30 seconds.įor athletes looking to improve their flexibility, core strength and balance, Pure Barre can help. Slowly curl up and down an inch for 30 seconds.Ĭontinue with smaller and faster curls for 30 seconds.īring your left arm up to your ear and curl for 30 seconds. Lie on your back with your shoulders and feet raised and with your right leg extended up and behind your knees or thighs. But that’s when you know you’re changing those muscles.” What are some other examples of moves done in class? Chair “The first time people have their legs shake uncontrollably, they get freaked out because it doesn’t happen with most exercises. “Everything we do, we get your muscles to the point of fatigue or shaking,” said Lori Standen, a Pure Barre instructor and owner of two studios in Cleveland, Ohio. RELATED: 15 Core Strengthening Exercises for Athletes The workout ends with core and abdominal work. From there, participants move to the ballet bar, used for stabilization during work on the arms, legs and thighs. It can include Planks, Bicep Curls with light weight, or Push-Ups. Class opens with a light warm-up to get the body warm before stretching. What does a typical class entail?Ī typical Pure Barre class lasts for 55 minutes and is attended by no more than 20 people. Pure Barre now has 237 studios open in the United States, a 50 percent increase over 2013.
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